List of Nepali Spices And Their Health Benefits (With Pictures)
1. Ginger – Aduwa or Adua – (अदुवा)
With its fragrant scent and spicy flavor, now no longer only does ginger add a completely unique essence to meals however it additionally decreases the danger of obesity, diabetes, coronary heart disease, and general mortality. Ginger promotes a healthful complexion and relieves you from nausea, lack of appetite, motion sickness, and digestive issues which include gastrointestinal irritation.
2. Garlic – Lasun – (लसुन)
Garlic has been determined to reduce blood pressure and decrease the threat of heart sickness. It consists of antioxidants that shield cell harm and aging and decreases the threat of Alzheimer’s disease and dementia.
3. Turmeric – Besar, Besar ko Dhulo – (बेसार)
Turmeric has so restoration properties that it keeps to baffle scientists after they find out a new one. Turmeric allows the body to combat foreign invaders and has a function in the recovery of physical injuries. It will increase the growth of neurons, fights diverse degenerative tactics in the mind and additionally reduces the hazard of coronary heart disease. Its additionally been found that turmeric can reduce angiogenesis (an increase of new blood vessels in tumors), metastasis (spread of cancer) as well as kill cancerous cells.
4. Fenugreek Seeds – Methi ko Geda – (मेथी)
These seeds do not usually feature in different cuisines however they are famous in each Nepalese kitchen. Despite the bitter taste, this seed additionally has lots of fitness benefits. Fenugreek seeds were observed to get rid of body toxins and offer remedy from indigestion, constipation, and different digestive disorders, fever, cough, and sore throats.
It also can save you colon cancer, coronary heart attack, and decrease the chance of coronary heart disease, manipulate coronary heart charge and blood pressure. It also can be used to deal with digestive issues consisting of lack of appetite, an upset stomach, belly inflammation, and gastritis. Fenugreek seeds also are a wealthy source of nutrients and can even remedy Alzheimer’s disease, and early aging.
5. Coriander Seeds – Dhania ko Geda – (धनियाँ)
Cilantro is flexible and is utilized in nearly every dish. But surprisingly, maximum human beings still don’t understand how this spice is healthful for the body. Cilantro can assist reduce swelling due to kidney malfunction or anemia, save you from nausea, vomiting, and belly disorders. It also can heal ulcers and maintain bone health.
6. Cumin Seeds – Jeera, Jira ko Geda – (जीरा)
Cumin can useful resource in digestion, improves immunity, and be used to deal with piles and insomnia. It additionally allows treating anemia, skin disorders, boils, or even cancer. If you have any breathing disorders, you may need to keep in mind adding cumin to your diet because it allows in treating asthma, bronchitis, and the common cold.
7. Nepali pepper – Szechwan pepper, Sichuan pepper, Chinese pepper, (Z. armatum) – Timmur – (टिम्मुर, तिम्बुर)
Szechwan pepper allows to relieve toothaches and stimulates appetite. It is likewise a very good supply of nutrients which includes nutrition A, carotenes, pyridoxine, and thiamin and minerals like copper, potassium, iron, manganese, phosphorous, selenium, and zinc.
8. Asafoetida – Heeng or Hing (हिङ्ग – हींग)
Asafoetida is a godsend to girls who’ve menstrual troubles consisting of menstrual cramps, abnormal periods, and dysmenorrhoea (painful periods). It additionally enables with belly problems, eases earaches, and treatments breathing disorders.
9. Red Pepper, Cayenne pepper, Chilli, Chili – Rato Khursani, Khorsani, Hariyo Khursani, Sukeko Khursani – (रातो खुर्सानी, खोर्सानी)
Spicy food isn’t always taken into consideration healthy however consuming chilies in the proper quantity may be suitable for you. Chilies had been observed to reduce the danger of cancer and are a wealthy source of vitamin C which strengthens natural immunity to diseases. It also allows us to reduce blood sugar ranges and digest meals faster.
10. Thyme seeds – Jwaano, Javano (जवानो, ज्वानो)
Thyme seeds assist to decrease blood strain and boosts immunity because it is rich in minerals along with potassium, iron, calcium, manganese, magnesium, and selenium. You also can make thyme tea have higher digestion and decrease gas or bloating. It additionally enables in protecting our body from meals borne bacterial infections. Thyme also can assist our frame to remove extra salts, water, and different pollution via way of means of growing urination.
11. Himalayan aromatic leaf garlic (Jimbu)
Himalayan aromatic leaf garlic is full of vitamin C and enables sluggish down the increase of dangerous microorganisms in the body. It also can assist to prevent vascular sicknesses with the aid of using decreasing blood pressure and is thought to be great in treating allergic reactions consisting of asthma or sinuses. Jimbu additionally contributes to the formation of red blood cells and enables us to save you anemia and preserve healthy skin.
12. Cinnamon, Cassia Bark – Daalchini – (दालचीनी)
This is the oldest known spices which are found in the 5th century. Cinnamon is popular spices and mostly used as flavorful and highly aromatic condiment in number of cuisines and variety of sweets. The largest cultivation and production of cinnamon comes from China and Indonesia. Mostly cinnamon in used in chocolates, bread. The aroma and taste of these spices are similar to spice cassia bark and usually described as soft and sweet with distinctive spice kick.
13. Peppercorns – Marich – (मरिच)
Peppercorn is usually originated from the India. This has been most commonly found and consumed spices. A pinch of peppercorn added to any recipe will change the taste and smell you could possibly imagine. It comes from the berries of pepper pant. You can also fond green or white colour peppercorn too. Usually peppercorn is used to get very unique taste. It provides a subtle heat kick to numerous recipes and dishes. Peppercorn has also the health benefit of laxatives and congestion relief.
14. Cloves – Lwang – (ल्वाङ्ग)
This is another popular spices common in Nepal and India and first found traded at Sri Lanka during 900-1100 CE. Cloves contains distinctive kind of smell with sweet-spicy flavor. Cloves are also used as a mouth fresheners instead of breath mints nowadays. Cloves also have good health benefits. It is used during toothaches, nausea, vomiting and indigestion.
15. Mustard Seeds – Rayo or Sarysun – (तोरी, राई)
Mustard Seed comes in many colors like brown, black and yellow. Mustard seed tastes like nutty and smoky flavor that is best released when they are cooked or crushed. It is found that the use of mustard seeds dated back to ancient time in Roman era. Romans used to grind seeds into paste and mix them in wine.
16. Cardamom, Black Pods – Thulo Sukumel, Alainchi – (अलैंची, ठूलो सुकुमेल)
Cardamom is also called as “queen of spices” in India and it’s the origin country. This spices have pungent and strong flavor that has subtle hints of lemon and mint. Cardamom is used as both sweet and savory flavors and also known as versatile spices. Cardamom is rich history in medicinal properties like digestive aid, inflammatory and respiratory conditions.
17. Round Chili – Akhbare Khursani – (अख्बारे खुर्सनी, डल्ले खुर्सनी)
Round Chili is another popular spice all over the world. Round chili comes from plants of the genus Capsicum. Round Chili is used in different dishes to give extra spice and heat kick in your body. The flavor of round chili is considered to have extremely pungent with distinct spice which added heat to dishes. Some health benefit of Round chili is good digestive, congestion and colds.
18. Sesame Seeds – Til – (तिल)
19. Fennel Seeds – Saunp or Saunf – (सौंप)
20. Nigella Seeds – Mungrelo, Mugrelo – (मुग्रेलो, मुन्ग्रेलो)
21. Bay Leaves – Tejpaat, Tej-patta – (तेजपत्ता)
22. Poppy Seeds – Khus Khus, Aphim – (अफिम, खसखस)
23. Nutmeg & Mace – Jaiphal, Javitri – (जाइफल – जावित्री)
24. Cardamom, Green Pods – Sukumel, Sano Sukumel, Sukmel – (सुकमेल, सानो सुकुमेल, सुकुमेल)
Cardamom is a spice used in tea, meats, curry, or any other special dishes. It has a good aroma. This spice has a strong, unique taste, with a strong aromatic smell, resinous fragrance.